Friday & Saturday, March 13 & 14, 2020

Weigh-in & Equipment Check:

Friday: 5:00 pm, lifting at 6:30 pm

Saturday: 7:15 am, lifting at 9:15 am

This meet is sanctioned by USA Powerlifting & all entrants must be USA Powerlifting registered lifter. Please register online for USA Powerlifting card.

$75 (includes meet T-shirt) / $35 each additional division. Meet is capped at 60 lifters!!

Rules will be those of USA Powerlifting.  One piece singlet will be required. For a copy of the rules to be used,  please contact the meet director or your state chair. Check the USA Powerlifting & IPF websites for approved IPF equipment. Athletic supporter or “whity tighties" required for males. No boxer briefs. Knee length socks required for deadlift.

Entries must be postmarked by Feb. 21, 2020 (unless the limit of 60 lifters has been met).   No late entries will be accepted 

Nicole Craig 

Meet Director:  


Entry Fee: 




Men’s: 1st - 3rd in each weight class.

Women: 1st - 3rd By Formula.

Teen: By IPF points. Bring proof of age.

Masters: By IPF points. (40-49,50-59,60-69, 70-79) Bring proof of age.



Rapid City YMCA

815 Kansas City Street

Rapid City,  SD  57701

(605) 718-9622 Ask for Nicole in Wellness

2020 USA Powerlifting SoDak State Championships