Everything you need to get started.

Clear information for lifters, coaches, parents and supporters.

A practical guide for athletes and families.

The full rulebook, including equipment and competition procedures.

Convert kilograms and pounds without leaving the site.

South Dakota event information and the Sioux Empire Open.

Federation information, historical meets and records.

The status of older handbook, equipment and scoring references.

Learn the sport and prepare for your first meet.

Clear answers for families supporting a new lifter.

Explore the best performances by gender, weight class and lift.

Schools & Contacts

Explore school profiles, coaching contacts, and the interactive school map.